Almond Calories & Nutrition Facts
1 cup (92 g) of Almond contains approximately 530 kcal. This portion includes 45.1 g fat, 20.2 g carbs and 19.3 g protein.
Protein
19 g
Carbs
20 g
Fat
45 g
Almond Nutrition Facts and Diet Recommendations
- 1 cup (92 g) of Almond contains approximately 530 kcal.
- Based on macronutrients, roughly 72% of the energy comes from fat, 14% from carbs, and 14% from protein.
- Almond is considered a moderate to high-calorie food.
- Almond is a moderate source of protein.
- Almond is best consumed with portion control while dieting.
Log this food in Foodlogi
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan