Almond Calories & Nutrition Facts
1 cup (92 g) of Almond contains approximately 530 kcal. This portion includes 45.1 g fat, 20.2 g carbs and 19.3 g protein.
Protein
19 g
Carbs
20 g
Fat
45 g
Protein
19 g
Carbs
20 g
Fat
45 g
Almond Nutrition Facts and Diet Recommendations
- 1 cup (92 g) of Almond contains approximately 530 kcal.
- Based on macronutrients, roughly 72% of the energy comes from fat, 14% from carbs, and 14% from protein.
- Almond is contains a moderate amount of protein.
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