Hazelnuts Calories & Nutrition Facts
1 Handful (30 g) of Hazelnuts contains approximately 188 kcal. This portion includes 18.2 g fat, 5.0 g carbs and 4.5 g protein.
Protein
5 g
Carbs
5 g
Fat
18 g
Hazelnuts Nutrition Facts and Diet Recommendations
- 1 Handful (30 g) of Hazelnuts contains approximately 188 kcal.
- Based on macronutrients, roughly 81% of the energy comes from fat, 10% from carbs, and 9% from protein.
- Hazelnuts is considered a moderate-calorie food.
- Hazelnuts is low in protein.
- Hazelnuts is acceptable in moderation during a diet.
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