Almonds Calories & Nutrition Facts
1 Tablespoon (14 g) of Almonds contains approximately 81 kcal. This portion includes 7.0 g fat, 3.0 g carbs and 3.0 g protein.
Protein
3 g
Carbs
3 g
Fat
7 g
Almonds Nutrition Facts and Diet Recommendations
- 1 Tablespoon (14 g) of Almonds contains approximately 81 kcal.
- Based on macronutrients, roughly 72% of the energy comes from fat, 14% from carbs, and 14% from protein.
- Almonds is considered a low-calorie food.
- Almonds is a moderate source of protein.
- Almonds is suitable for weight-loss diets.
Log this food in Foodlogi
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan