Peanut Calories & Nutrition Facts
1 Tablespoon (14 g) of Peanut contains approximately 79 kcal. This portion includes 6.9 g fat, 2.3 g carbs and 3.6 g protein.
Protein
4 g
Carbs
2 g
Fat
7 g
Peanut Nutrition Facts and Diet Recommendations
- 1 Tablespoon (14 g) of Peanut contains approximately 79 kcal.
- Based on macronutrients, roughly 73% of the energy comes from fat, 11% from carbs, and 17% from protein.
- Peanut is considered a low-calorie food.
- Peanut is a moderate source of protein.
- Peanut is suitable for weight-loss diets.
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