Albacore Calories & Nutrition Facts
1 Palm (100 g) of Albacore contains approximately 144 kcal. This portion includes 6.7 g fat, 0.0 g carbs and 19.4 g protein.
Protein
19 g
Carbs
0 g
Fat
7 g
Albacore Nutrition Facts and Diet Recommendations
- 1 Palm (100 g) of Albacore contains approximately 144 kcal.
- Based on macronutrients, roughly 44% of the energy comes from fat, 0% from carbs, and 56% from protein.
- Albacore is considered a low-calorie food.
- Albacore is rich in protein.
- Albacore is suitable for weight-loss diets.
Log this food in Foodlogi
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan