Adai Calories & Nutrition Facts
1 Pieza (95 g) of Adai contains approximately 203 kcal. This portion includes 6.5 g fat, 29.5 g carbs and 8.0 g protein.
Protein
8 g
Carbs
30 g
Fat
6 g
Adai Nutrition Facts and Diet Recommendations
- 1 Pieza (95 g) of Adai contains approximately 203 kcal.
- Based on macronutrients, roughly 28% of the energy comes from fat, 57% from carbs, and 15% from protein.
- Adai is considered a moderate-calorie food.
- Adai is a moderate source of protein.
- Adai is acceptable in moderation during a diet.
Log this food in Foodlogi
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan