Mere Calories & Nutrition Facts
1 Palm (100 g) of Mere contains approximately 122 kcal. This portion includes 6.0 g fat, 0.0 g carbs and 15.9 g protein.
Protein
16 g
Carbs
0 g
Fat
6 g
Mere Nutrition Facts and Diet Recommendations
- 1 Palm (100 g) of Mere contains approximately 122 kcal.
- Based on macronutrients, roughly 46% of the energy comes from fat, 0% from carbs, and 54% from protein.
- Mere is considered a low-calorie food.
- Mere is rich in protein.
- Mere is suitable for weight-loss diets.
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