Mediterranean Salad Calories & Nutrition Facts
1 Cup (159 g) of Mediterranean Salad contains approximately 180 kcal. This portion includes 14.9 g fat, 7.5 g carbs and 5.1 g protein.
Protein
5 g
Carbs
7 g
Fat
15 g
Mediterranean Salad Nutrition Facts and Diet Recommendations
- 1 Cup (159 g) of Mediterranean Salad contains approximately 180 kcal.
- Based on macronutrients, roughly 73% of the energy comes from fat, 16% from carbs, and 11% from protein.
- Mediterranean Salad is considered a moderate-calorie food.
- Mediterranean Salad is a moderate source of protein.
- Mediterranean Salad is acceptable in moderation during a diet.
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