Eggplants Calories & Nutrition Facts
1 Unit (500 g) of Eggplants contains approximately 125 kcal. This portion includes 1.0 g fat, 29.5 g carbs and 5.0 g protein.
Protein
5 g
Carbs
30 g
Fat
1 g
Eggplants Nutrition Facts and Diet Recommendations
- 1 Unit (500 g) of Eggplants contains approximately 125 kcal.
- Based on macronutrients, roughly 6% of the energy comes from fat, 80% from carbs, and 14% from protein.
- Eggplants is considered a low-calorie food.
- Eggplants is a moderate source of protein.
- Eggplants is suitable for weight-loss diets.
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