Kale Calories & Nutrition Facts
1 Hoja (10 g) of Kale contains approximately 4 kcal. This portion includes 0.1 g fat, 0.4 g carbs and 0.3 g protein.
Protein
0 g
Carbs
0 g
Fat
0 g
Kale Nutrition Facts and Diet Recommendations
- 1 Hoja (10 g) of Kale contains approximately 4 kcal.
- Based on macronutrients, roughly 32% of the energy comes from fat, 41% from carbs, and 27% from protein.
- Kale is considered a low-calorie food.
- Kale is rich in protein.
- Kale is suitable for weight-loss diets.
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