Endives Calories & Nutrition Facts
1 Cabeza (125 g) of Endives contains approximately 21 kcal. This portion includes 0.3 g fat, 4.3 g carbs and 1.6 g protein.
Protein
2 g
Carbs
4 g
Fat
0 g
Endives Nutrition Facts and Diet Recommendations
- 1 Cabeza (125 g) of Endives contains approximately 21 kcal.
- Based on macronutrients, roughly 9% of the energy comes from fat, 66% from carbs, and 25% from protein.
- Endives is considered a low-calorie food.
- Endives is rich in protein.
- Endives is suitable for weight-loss diets.
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