Buckwheat Calories & Nutrition Facts
1 Cup (170 g) of Buckwheat contains approximately 583 kcal. This portion includes 5.8 g fat, 121.5 g carbs and 22.4 g protein.
Protein
22 g
Carbs
122 g
Fat
6 g
Buckwheat Nutrition Facts and Diet Recommendations
- 1 Cup (170 g) of Buckwheat contains approximately 583 kcal.
- Based on macronutrients, roughly 8% of the energy comes from fat, 77% from carbs, and 14% from protein.
- Buckwheat is considered a moderate to high-calorie food.
- Buckwheat is a moderate source of protein.
- Buckwheat is best consumed with portion control while dieting.
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