Beet Calories & Nutrition Facts
1 Unit (80 g) of Beet contains approximately 34 kcal. This portion includes 0.2 g fat, 7.7 g carbs and 1.3 g protein.
Protein
1 g
Carbs
8 g
Fat
0 g
Beet Nutrition Facts and Diet Recommendations
- 1 Unit (80 g) of Beet contains approximately 34 kcal.
- Based on macronutrients, roughly 4% of the energy comes from fat, 82% from carbs, and 14% from protein.
- Beet is considered a low-calorie food.
- Beet is a moderate source of protein.
- Beet is suitable for weight-loss diets.
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