Barley Flour Calories & Nutrition Facts
1 Cup (120 g) of Barley Flour contains approximately 414 kcal. This portion includes 1.9 g fat, 89.4 g carbs and 12.6 g protein.
Protein
13 g
Carbs
89 g
Fat
2 g
Barley Flour Nutrition Facts and Diet Recommendations
- 1 Cup (120 g) of Barley Flour contains approximately 414 kcal.
- Based on macronutrients, roughly 4% of the energy comes from fat, 84% from carbs, and 12% from protein.
- Barley Flour is considered a moderate to high-calorie food.
- Barley Flour is a moderate source of protein.
- Barley Flour is best consumed with portion control while dieting.
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