Bagel Calories & Nutrition Facts
1 Unit (60 g) of Bagel contains approximately 253 kcal. This portion includes 13.6 g fat, 28.8 g carbs and 3.7 g protein.
Protein
4 g
Carbs
29 g
Fat
14 g
Bagel Nutrition Facts and Diet Recommendations
- 1 Unit (60 g) of Bagel contains approximately 253 kcal.
- Based on macronutrients, roughly 49% of the energy comes from fat, 46% from carbs, and 6% from protein.
- Bagel is considered a moderate-calorie food.
- Bagel is low in protein.
- Bagel is best consumed with portion control while dieting.
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