Whole Egg Calories & Nutrition Facts
1 Unit (50 g) of Whole Egg contains approximately 72 kcal. This portion includes 4.8 g fat, 0.3 g carbs and 6.3 g protein.
Protein
6 g
Carbs
0 g
Fat
5 g
Whole Egg Nutrition Facts and Diet Recommendations
- 1 Unit (50 g) of Whole Egg contains approximately 72 kcal.
- Based on macronutrients, roughly 62% of the energy comes from fat, 2% from carbs, and 36% from protein.
- Whole Egg is considered a low-calorie food.
- Whole Egg is rich in protein.
- Whole Egg is suitable for weight-loss diets.
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