Egg - White Calories & Nutrition Facts
1 Unit (40 g) of Egg - White contains approximately 21 kcal. This portion includes 0.1 g fat, 0.3 g carbs and 4.4 g protein.
Protein
4 g
Carbs
0 g
Fat
0 g
Egg - White Nutrition Facts and Diet Recommendations
- 1 Unit (40 g) of Egg - White contains approximately 21 kcal.
- Based on macronutrients, roughly 4% of the energy comes from fat, 6% from carbs, and 90% from protein.
- Egg - White is considered a low-calorie food.
- Egg - White is rich in protein.
- Egg - White is suitable for weight-loss diets.
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