Smoked Ham Calories & Nutrition Facts
1 Slice (30 g) of Smoked Ham contains approximately 45 kcal. This portion includes 2.0 g fat, 0.4 g carbs and 6.0 g protein.
Protein
6 g
Carbs
0 g
Fat
2 g
Smoked Ham Nutrition Facts and Diet Recommendations
- 1 Slice (30 g) of Smoked Ham contains approximately 45 kcal.
- Based on macronutrients, roughly 41% of the energy comes from fat, 3% from carbs, and 55% from protein.
- Smoked Ham is considered a low-calorie food.
- Smoked Ham is rich in protein.
- Smoked Ham is suitable for weight-loss diets.
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