Ham Calories & Nutrition Facts
1 Slice (30 g) of Ham contains approximately 44 kcal. This portion includes 1.6 g fat, 0.5 g carbs and 6.3 g protein.
Protein
6 g
Carbs
0 g
Fat
2 g
Ham Nutrition Facts and Diet Recommendations
- 1 Slice (30 g) of Ham contains approximately 44 kcal.
- Based on macronutrients, roughly 36% of the energy comes from fat, 4% from carbs, and 60% from protein.
- Ham is considered a low-calorie food.
- Ham is rich in protein.
- Ham is suitable for weight-loss diets.
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