Roast Calories & Nutrition Facts
1 Filete Medium (120 g) of Roast contains approximately 268 kcal. This portion includes 14.4 g fat, 0.2 g carbs and 31.2 g protein.
Protein
31 g
Carbs
0 g
Fat
14 g
Roast Nutrition Facts and Diet Recommendations
- 1 Filete Medium (120 g) of Roast contains approximately 268 kcal.
- Based on macronutrients, roughly 51% of the energy comes from fat, 0% from carbs, and 49% from protein.
- Roast is considered a moderate-calorie food.
- Roast is rich in protein.
- Roast is best consumed with portion control while dieting.

Log this food in Foodlogi
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan