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Roast Calories & Nutrition Facts

1 Filete Medium (120 g) of Roast contains approximately 268 kcal. This portion includes 14.4 g fat, 0.2 g carbs and 31.2 g protein.

Protein
31 g
Carbs
0 g
Fat
14 g

Roast Nutrition Facts and Diet Recommendations

  • 1 Filete Medium (120 g) of Roast contains approximately 268 kcal.
  • Based on macronutrients, roughly 51% of the energy comes from fat, 0% from carbs, and 49% from protein.
  • Roast is considered a moderate-calorie food.
  • Roast is rich in protein.
  • Roast is best consumed with portion control while dieting.
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