Pork Ham Calories & Nutrition Facts
1 Palm (100 g) of Pork Ham contains approximately 349 kcal. This portion includes 29.2 g fat, 0.0 g carbs and 21.5 g protein.
Protein
22 g
Carbs
0 g
Fat
29 g
Pork Ham Nutrition Facts and Diet Recommendations
- 1 Palm (100 g) of Pork Ham contains approximately 349 kcal.
- Based on macronutrients, roughly 75% of the energy comes from fat, 0% from carbs, and 25% from protein.
- Pork Ham is considered a moderate to high-calorie food.
- Pork Ham is rich in protein.
- Pork Ham is best consumed with portion control while dieting.
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