Crackling Calories & Nutrition Facts
1 Palm (100 g) of Crackling contains approximately 545 kcal. This portion includes 31.3 g fat, 0.0 g carbs and 61.3 g protein.
Protein
61 g
Carbs
0 g
Fat
31 g
Crackling Nutrition Facts and Diet Recommendations
- 1 Palm (100 g) of Crackling contains approximately 545 kcal.
- Based on macronutrients, roughly 53% of the energy comes from fat, 0% from carbs, and 47% from protein.
- Crackling is considered a moderate to high-calorie food.
- Crackling is rich in protein.
- Crackling is best consumed with portion control while dieting.
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