Miso Calories & Nutrition Facts
1 Cup (200 g) of Miso contains approximately 398 kcal. This portion includes 12.0 g fat, 52.0 g carbs and 24.0 g protein.
Protein
24 g
Carbs
52 g
Fat
12 g
Miso Nutrition Facts and Diet Recommendations
- 1 Cup (200 g) of Miso contains approximately 398 kcal.
- Based on macronutrients, roughly 26% of the energy comes from fat, 50% from carbs, and 23% from protein.
- Miso is considered a moderate to high-calorie food.
- Miso is rich in protein.
- Miso is best consumed with portion control while dieting.
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