English Ham Calories & Nutrition Facts
1 Slice (30 g) of English Ham contains approximately 93 kcal. This portion includes 3.0 g fat, 1.5 g carbs and 15.5 g protein.
Protein
16 g
Carbs
2 g
Fat
3 g
English Ham Nutrition Facts and Diet Recommendations
- 1 Slice (30 g) of English Ham contains approximately 93 kcal.
- Based on macronutrients, roughly 28% of the energy comes from fat, 6% from carbs, and 65% from protein.
- English Ham is considered a low-calorie food.
- English Ham is rich in protein.
- English Ham is suitable for weight-loss diets.
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