Edamame Calories & Nutrition Facts
1 Cup (160 g) of Edamame contains approximately 194 kcal. This portion includes 8.3 g fat, 14.2 g carbs and 19.0 g protein.
Protein
19 g
Carbs
14 g
Fat
8 g
Edamame Nutrition Facts and Diet Recommendations
- 1 Cup (160 g) of Edamame contains approximately 194 kcal.
- Based on macronutrients, roughly 36% of the energy comes from fat, 27% from carbs, and 37% from protein.
- Edamame is considered a moderate-calorie food.
- Edamame is rich in protein.
- Edamame is acceptable in moderation during a diet.
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