Country Ham Calories & Nutrition Facts
1 Slice (30 g) of Country Ham contains approximately 103 kcal. This portion includes 7.9 g fat, 0.0 g carbs and 7.4 g protein.
Protein
7 g
Carbs
0 g
Fat
8 g
Country Ham Nutrition Facts and Diet Recommendations
- 1 Slice (30 g) of Country Ham contains approximately 103 kcal.
- Based on macronutrients, roughly 71% of the energy comes from fat, 0% from carbs, and 29% from protein.
- Country Ham is considered a low-calorie food.
- Country Ham is rich in protein.
- Country Ham is suitable for weight-loss diets.
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