Cooked Ham Calories & Nutrition Facts
1 Slice (30 g) of Cooked Ham contains approximately 36 kcal. This portion includes 1.2 g fat, 0.6 g carbs and 5.4 g protein.
Protein
5 g
Carbs
1 g
Fat
1 g
Cooked Ham Nutrition Facts and Diet Recommendations
- 1 Slice (30 g) of Cooked Ham contains approximately 36 kcal.
- Based on macronutrients, roughly 31% of the energy comes from fat, 7% from carbs, and 62% from protein.
- Cooked Ham is considered a low-calorie food.
- Cooked Ham is rich in protein.
- Cooked Ham is suitable for weight-loss diets.
Log this food in Foodlogi
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan