Chop Calories & Nutrition Facts
1 Filete Medium (120 g) of Chop contains approximately 277 kcal. This portion includes 17.3 g fat, 0.0 g carbs and 28.4 g protein.
Protein
28 g
Carbs
0 g
Fat
17 g
Chop Nutrition Facts and Diet Recommendations
- 1 Filete Medium (120 g) of Chop contains approximately 277 kcal.
- Based on macronutrients, roughly 58% of the energy comes from fat, 0% from carbs, and 42% from protein.
- Chop is considered a moderate-calorie food.
- Chop is rich in protein.
- Chop is best consumed with portion control while dieting.
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