Chontaduro Calories & Nutrition Facts
1 Unit (45 g) of Chontaduro contains approximately 86 kcal. This portion includes 1.8 g fat, 18.7 g carbs and 1.0 g protein.
Protein
1 g
Carbs
19 g
Fat
2 g
Chontaduro Nutrition Facts and Diet Recommendations
- 1 Unit (45 g) of Chontaduro contains approximately 86 kcal.
- Based on macronutrients, roughly 17% of the energy comes from fat, 78% from carbs, and 4% from protein.
- Chontaduro is considered a low-calorie food.
- Chontaduro is low in protein.
- Chontaduro is suitable for weight-loss diets.
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