Avocado Calories & Nutrition Facts
1 Cup (150 g) of Avocado contains approximately 240 kcal. This portion includes 22.1 g fat, 12.8 g carbs and 3.0 g protein.
Protein
3 g
Carbs
13 g
Fat
22 g
Avocado Nutrition Facts and Diet Recommendations
- 1 Cup (150 g) of Avocado contains approximately 240 kcal.
- Based on macronutrients, roughly 76% of the energy comes from fat, 20% from carbs, and 5% from protein.
- Avocado is considered a moderate-calorie food.
- Avocado is low in protein.
- Avocado is acceptable in moderation during a diet.
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