Calsot Calories & Nutrition Facts
1 Cup (200 g) of Calsot contains approximately 76 kcal. This portion includes 0.4 g fat, 17.2 g carbs and 2.4 g protein.
Protein
2 g
Carbs
17 g
Fat
0 g
Calsot Nutrition Facts and Diet Recommendations
- 1 Cup (200 g) of Calsot contains approximately 76 kcal.
- Based on macronutrients, roughly 4% of the energy comes from fat, 84% from carbs, and 12% from protein.
- Calsot is considered a low-calorie food.
- Calsot is a moderate source of protein.
- Calsot is suitable for weight-loss diets.
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