Brinjal Calories & Nutrition Facts
1 Cup (90 g) of Brinjal contains approximately 23 kcal. This portion includes 0.2 g fat, 5.3 g carbs and 0.9 g protein.
Protein
1 g
Carbs
5 g
Fat
0 g
Brinjal Nutrition Facts and Diet Recommendations
- 1 Cup (90 g) of Brinjal contains approximately 23 kcal.
- Based on macronutrients, roughly 6% of the energy comes from fat, 80% from carbs, and 14% from protein.
- Brinjal is considered a low-calorie food.
- Brinjal is a moderate source of protein.
- Brinjal is suitable for weight-loss diets.
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