Tuna Calories & Nutrition Facts
1 Lata (120 g) of Tuna contains approximately 188 kcal. This portion includes 6.6 g fat, 0.0 g carbs and 30.1 g protein.
Protein
30 g
Carbs
0 g
Fat
7 g
Tuna Nutrition Facts and Diet Recommendations
- 1 Lata (120 g) of Tuna contains approximately 188 kcal.
- Based on macronutrients, roughly 33% of the energy comes from fat, 0% from carbs, and 67% from protein.
- Tuna is considered a moderate-calorie food.
- Tuna is rich in protein.
- Tuna is acceptable in moderation during a diet.
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