Tamarind Calories & Nutrition Facts
1 Unit (100 g) of Tamarind contains approximately 239 kcal. This portion includes 0.6 g fat, 62.5 g carbs and 2.8 g protein.
Protein
3 g
Carbs
63 g
Fat
1 g
Tamarind Nutrition Facts and Diet Recommendations
- 1 Unit (100 g) of Tamarind contains approximately 239 kcal.
- Based on macronutrients, roughly 2% of the energy comes from fat, 94% from carbs, and 4% from protein.
- Tamarind is considered a moderate-calorie food.
- Tamarind is low in protein.
- Tamarind is acceptable in moderation during a diet.
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