Spaghetti Calories & Nutrition Facts
1 Fist (160 g) of Spaghetti contains approximately 253 kcal. This portion includes 1.4 g fat, 49.4 g carbs and 9.3 g protein.
Protein
9 g
Carbs
49 g
Fat
1 g
Spaghetti Nutrition Facts and Diet Recommendations
- 1 Fist (160 g) of Spaghetti contains approximately 253 kcal.
- Based on macronutrients, roughly 5% of the energy comes from fat, 80% from carbs, and 15% from protein.
- Spaghetti is considered a moderate-calorie food.
- Spaghetti is a moderate source of protein.
- Spaghetti is best consumed with portion control while dieting.
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