Macaroni Calories & Nutrition Facts
1 Fist (240 g) of Macaroni contains approximately 379 kcal. This portion includes 2.2 g fat, 74.2 g carbs and 13.9 g protein.
Protein
14 g
Carbs
74 g
Fat
2 g
Macaroni Nutrition Facts and Diet Recommendations
- 1 Fist (240 g) of Macaroni contains approximately 379 kcal.
- Based on macronutrients, roughly 5% of the energy comes from fat, 80% from carbs, and 15% from protein.
- Macaroni is considered a moderate to high-calorie food.
- Macaroni is a moderate source of protein.
- Macaroni is best consumed with portion control while dieting.
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