Shredded Coconut Calories & Nutrition Facts
1 Tablespoon (5 g) of Shredded Coconut contains approximately 18 kcal. This portion includes 1.7 g fat, 0.8 g carbs and 0.2 g protein.
Protein
0 g
Carbs
1 g
Fat
2 g
Shredded Coconut Nutrition Facts and Diet Recommendations
- 1 Tablespoon (5 g) of Shredded Coconut contains approximately 18 kcal.
- Based on macronutrients, roughly 80% of the energy comes from fat, 16% from carbs, and 4% from protein.
- Shredded Coconut is considered a low-calorie food.
- Shredded Coconut is low in protein.
- Shredded Coconut is suitable for weight-loss diets.
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