Mustard Calories & Nutrition Facts
1 Tablespoon (14 g) of Mustard contains approximately 8 kcal. This portion includes 0.5 g fat, 0.8 g carbs and 0.5 g protein.
Protein
1 g
Carbs
1 g
Fat
0 g
Mustard Nutrition Facts and Diet Recommendations
- 1 Tablespoon (14 g) of Mustard contains approximately 8 kcal.
- Based on macronutrients, roughly 44% of the energy comes from fat, 34% from carbs, and 22% from protein.
- Mustard is considered a low-calorie food.
- Mustard is rich in protein.
- Mustard is suitable for weight-loss diets.
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