Ragout Calories & Nutrition Facts
1 Cup (240 g) of Ragout contains approximately 286 kcal. This portion includes 14.6 g fat, 12.7 g carbs and 19.7 g protein.
Protein
20 g
Carbs
13 g
Fat
15 g
Ragout Nutrition Facts and Diet Recommendations
- 1 Cup (240 g) of Ragout contains approximately 286 kcal.
- Based on macronutrients, roughly 50% of the energy comes from fat, 19% from carbs, and 30% from protein.
- Ragout is considered a moderate-calorie food.
- Ragout is rich in protein.
- Ragout is best consumed with portion control while dieting.
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