Mango Jam Calories & Nutrition Facts
1 Tablespoon (20 g) of Mango Jam contains approximately 60 kcal. This portion includes 0.0 g fat, 14.7 g carbs and 0.0 g protein.
Protein
0 g
Carbs
15 g
Fat
0 g
Mango Jam Nutrition Facts and Diet Recommendations
- 1 Tablespoon (20 g) of Mango Jam contains approximately 60 kcal.
- Based on macronutrients, roughly 0% of the energy comes from fat, 100% from carbs, and 0% from protein.
- Mango Jam is considered a low-calorie food.
- Mango Jam is low in protein.
- Mango Jam is suitable for weight-loss diets.
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