Jam Calories & Nutrition Facts
1 Tablespoon (20 g) of Jam contains approximately 49 kcal. This portion includes 0.0 g fat, 13.8 g carbs and 0.1 g protein.
Protein
0 g
Carbs
14 g
Fat
0 g
Jam Nutrition Facts and Diet Recommendations
- 1 Tablespoon (20 g) of Jam contains approximately 49 kcal.
- Based on macronutrients, roughly 0% of the energy comes from fat, 99% from carbs, and 1% from protein.
- Jam is considered a low-calorie food.
- Jam is low in protein.
- Jam is suitable for weight-loss diets.
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