Mamey Calories & Nutrition Facts
1 Cup (180 g) of Mamey contains approximately 223 kcal. This portion includes 0.9 g fat, 57.8 g carbs and 2.7 g protein.
Protein
3 g
Carbs
58 g
Fat
1 g
Mamey Nutrition Facts and Diet Recommendations
- 1 Cup (180 g) of Mamey contains approximately 223 kcal.
- Based on macronutrients, roughly 3% of the energy comes from fat, 92% from carbs, and 4% from protein.
- Mamey is considered a moderate-calorie food.
- Mamey is low in protein.
- Mamey is acceptable in moderation during a diet.
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