Banana Calories & Nutrition Facts
1 Medium (130 g) of Banana contains approximately 116 kcal. This portion includes 0.4 g fat, 29.6 g carbs and 1.4 g protein.
Protein
1 g
Carbs
30 g
Fat
0 g
Banana Nutrition Facts and Diet Recommendations
- 1 Medium (130 g) of Banana contains approximately 116 kcal.
- Based on macronutrients, roughly 3% of the energy comes from fat, 93% from carbs, and 4% from protein.
- Banana is considered a low-calorie food.
- Banana is low in protein.
- Banana is suitable for weight-loss diets.
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