Low-fat Cottage Cheese Calories & Nutrition Facts
1 Cup (56.5 g) of Low-fat Cottage Cheese contains approximately 46 kcal. This portion includes 1.3 g fat, 2.4 g carbs and 6.2 g protein.
Protein
6 g
Carbs
2 g
Fat
1 g
Low-Fat Cottage Cheese Nutrition Facts and Diet Recommendations
- 1 Cup (56.5 g) of Low-Fat Cottage Cheese contains approximately 46 kcal.
- Based on macronutrients, roughly 25% of the energy comes from fat, 21% from carbs, and 54% from protein.
- Low-Fat Cottage Cheese is considered a low-calorie food.
- Low-Fat Cottage Cheese is rich in protein.
- Low-Fat Cottage Cheese is suitable for weight-loss diets.
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