Italian Squash Calories & Nutrition Facts
1 Unit (50 g) of Italian Squash contains approximately 9 kcal. This portion includes 0.1 g fat, 1.6 g carbs and 0.6 g protein.
Protein
1 g
Carbs
2 g
Fat
0 g
Italian Squash Nutrition Facts and Diet Recommendations
- 1 Unit (50 g) of Italian Squash contains approximately 9 kcal.
- Based on macronutrients, roughly 14% of the energy comes from fat, 62% from carbs, and 24% from protein.
- Italian Squash is considered a low-calorie food.
- Italian Squash is rich in protein.
- Italian Squash is suitable for weight-loss diets.
Log this food in Foodlogi
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan