Iberian Dam Calories & Nutrition Facts
1 Palm (100 g) of Iberian Dam contains approximately 216 kcal. This portion includes 14.0 g fat, 0.0 g carbs and 21.1 g protein.
Protein
21 g
Carbs
0 g
Fat
14 g
Iberian Dam Nutrition Facts and Diet Recommendations
- 1 Palm (100 g) of Iberian Dam contains approximately 216 kcal.
- Based on macronutrients, roughly 60% of the energy comes from fat, 0% from carbs, and 40% from protein.
- Iberian Dam is considered a moderate-calorie food.
- Iberian Dam is rich in protein.
- Iberian Dam is acceptable in moderation during a diet.
Log this food in Foodlogi
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan