Grenade Calories & Nutrition Facts
1 Unit (250 g) of Grenade contains approximately 208 kcal. This portion includes 3.0 g fat, 46.8 g carbs and 4.3 g protein.
Protein
4 g
Carbs
47 g
Fat
3 g
Grenade Nutrition Facts and Diet Recommendations
- 1 Unit (250 g) of Grenade contains approximately 208 kcal.
- Based on macronutrients, roughly 12% of the energy comes from fat, 81% from carbs, and 7% from protein.
- Grenade is considered a moderate-calorie food.
- Grenade is low in protein.
- Grenade is acceptable in moderation during a diet.
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