Fried Plantain Calories & Nutrition Facts
1 Cup (140 g) of Fried Plantain contains approximately 211 kcal. This portion includes 4.5 g fat, 45.2 g carbs and 1.7 g protein.
Protein
2 g
Carbs
45 g
Fat
4 g
Fried Plantain Nutrition Facts and Diet Recommendations
- 1 Cup (140 g) of Fried Plantain contains approximately 211 kcal.
- Based on macronutrients, roughly 18% of the energy comes from fat, 79% from carbs, and 3% from protein.
- Fried Plantain is considered a moderate-calorie food.
- Fried Plantain is low in protein.
- Fried Plantain is acceptable in moderation during a diet.
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