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Elder Calories & Nutrition Facts

1 Cup (38 g) of Elder contains approximately 28 kcal. This portion includes 0.2 g fat, 7.0 g carbs and 0.3 g protein.

Protein
0 g
Carbs
7 g
Fat
0 g

Elder Nutrition Facts and Diet Recommendations

  • 1 Cup (38 g) of Elder contains approximately 28 kcal.
  • Based on macronutrients, roughly 6% of the energy comes from fat, 91% from carbs, and 3% from protein.
  • Elder is considered a low-calorie food.
  • Elder is low in protein.
  • Elder is suitable for weight-loss diets.
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