Blackberries Calories & Nutrition Facts
1 Cup (19 g) of Blackberries contains approximately 8 kcal. This portion includes 0.1 g fat, 1.8 g carbs and 0.3 g protein.
Protein
0 g
Carbs
2 g
Fat
0 g
Blackberries Nutrition Facts and Diet Recommendations
- 1 Cup (19 g) of Blackberries contains approximately 8 kcal.
- Based on macronutrients, roughly 9% of the energy comes from fat, 79% from carbs, and 12% from protein.
- Blackberries is considered a low-calorie food.
- Blackberries is a moderate source of protein.
- Blackberries is suitable for weight-loss diets.
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